If you feel that you suffer from poor self-esteem, there are several simple things that you can do to boost yourself and, hopefully, break out of...
Not only are they amazing at promoting hair growth but they make beautiful hairstyles too. The braids scene has been on fire lately, experimenting with cool...
Defined as the act of deep thinking and refocusing one’s mind and thoughts to achieve inner peace and calm, meditation continues to rise in popularity as...
Let Go of Regrets and Learn to Forgive Yourself. Forgiveness is a process. I learned this the hard way by holding onto mistakes and destructive behaviors for years. ...
Here are places to access free counselling around South Africa. What is mental health? Mental health includes emotional, psychological, and social well-being. It affects how we...
It’s been nothing but congratulations all around for the South African beauty queen, Mihlali Ndamse when she and her followers learned that she reached 1 million...
By now I’m sure most of you have heard about mental health and how important it is to look after and maintain what goes on up...
