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Thembi Seete Is All The Motivation You Need To Stay In Shape in 2019

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Thembi Seete used to starve herself to lose weight.

Local entertainer and businesswoman Thembi Seete looks healthier than ever, the famous actress/musician has always managed to maintain her petite frame and timeless beauty throughout the years. She recently came clean on a social media post regarding her weight struggles,

Growing up I was obsessed with the idea of being skinny. I would wear my crop tops with a bra and short skirt with tights because I was ashamed of my weight. I then decided to drink diet pills and experimented on crash diets by starving myself daily.

Says Thembi.

The 41-year-old used to practice an unsafe infamous slimming technique called the yo-yo dieting cycle which is a series of events that involve short-term changes in eating and activity.

This method leads to only short-term benefits and after losing weight, appetite increases and your body hangs on to fat. This leads to weight gain, and many users like Thembi just end up back where they started.

I lost the weight and yet I felt like I was dying. I was weak most of the time, my heart rate was high, was constantly tired, sleepy and my concentration span was short. I gained the weight back ten times more than before and this time my bad habits affected my skin

She explains.

Today, the successful beaut has adapted a healthier lifestyle with hopes of inspiring others through her fitness page that motivates women to reach their health and fitness goals,

 I decided it’s time I change my lifestyle and adopt a healthier living habit because I was putting my own life in danger,

She adds.

Follow Thembi’s fitness page and be inspired to get fit.

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