Defined as the act of deep thinking and refocusing one’s mind and thoughts to achieve inner peace and calm, meditation continues to rise in popularity as daily living becomes more stressful.
Although many use the exercise as a way to unwind and relax, meditation can be used for a host of many other benefits as well including anxiety management, improving sleep, reducing age-related memory loss, improving concentration, treating depression and more. With so many benefits, there are equally as many types of meditation practices that target on improving specific areas of your health.
Some of the most popular types of meditation exercises include:
- Mindful meditation
- Focused meditation
- Spiritual meditation
Originating from Buddhist teachings, mindful meditation is one of the most used types of meditations. It involves paying close attention to your thoughts as they run through the mind. The aim is not to judge or interact with these thoughts but to rather observe them and take notes of any patterns you may feel. It’s all about concentration and awareness with this exercise. Mindful meditation is also one of the most convenient as it does not require an instructor and can be done in the comfort of your own home.
This meditation exercise is good for managing anxiety and depression.
With focused meditation, the goal is to channel all your concentration and energy through the five senses. This one may be a little difficult at first as it requires strong concentration. So to help you out, it is recommended to try to focus on something internal like your breathing or something external such as listening to gong sounds or looking at candle flames.
This meditation type is helpful for those who need a little more focus within their lives.
Similar to prayer, spiritual meditation involves the act of reflecting on the silence around as a means to better connect with your God or Universe. This type of meditation is widely used in many religions such as Hinduism and Daoism and Christianity.
Spiritual meditation is suitable for those who thrive in spiritual growth as well as silence. Although it can be done in your own home, you can also practice this meditation in a place of worship in order to heighten the entire experience.