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Self Care – Social Media and Teen Depression: The Two Go Hand-In-Hand

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If you are a teenager who uses social media daily, it’s important you learn how social media can cause depression and other problems. 

The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.  

However, our reliance on social media can have a detrimental effect on our mental health. 

READ: Self Care – The Art of Networking

If you are a teenager who uses social media daily, it’s important you learn how social media can cause depression and other problems. 

While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run.  

The constant barrage of perfectly filtered photos that appear on Instagram are bound to knock many people’s self-esteem, while obsessively checking your Twitter feed just before bed could be contributing towards poor quality of sleep.  

According to the Anxiety and Depression Association of America, here are three ways that social media could be negatively affecting your mental health without you even realizing. 

The Pressure to Fit in With the Crowd

Teenagers have felt a need to fit in with their peer groups long before social media was even a thought, but technology magnifies the problem in a powerful way. Most people want to show off to the world when posting online, so they will only highlight their best moments. Going to social events, attending concerts and reaching milestones are some of the things that teenagers like to publish on their social media accounts. Even though everyone has problems, people don’t like to post the negative events of their lives online. When teenagers scroll through their newsfeed, it’s easy for them to think that all their friends and classmates are perfect, making them feel left out.  

Decreased Social Skills

When it comes to the dangers of social media, it’s critical you understand the impact that it can have on a teenager’s social skills. Interacting with peers is about more than the words you use and learning to read body language and understand vocal tonality is a critical part of the puzzle that you can’t overlook. Because teenagers often rely on social media to stay in touch, they don’t have many real interactions with others. This isolation can prevent them from learning the critical social skills that they will need in life. 

Cyberbullying

Social media allows teenagers to communicate with all their friends at the touch of a button, and this ability takes bullying to a new level. Without much effort, teens can reveal each other’s secrets or spread false information online, and the results can be devastating. In the worst cases of cyberbullying, a teenager’s reputation can be destroyed in a matter of hours, and the social fallout can push him or her to commit suicide. 

READ:Self Care: 10 Self-Care Ideas That Won’t Break the Bank

Solution

If you want to take steps to reduce the risk and still enjoy the benefits of social media, you are likely wondering what options are available.  

It’s vital you limit the amount of time you spend online so that you can develop social skills. Understanding that nobody is perfect and that your peers will always put their best foot forward will work wonders. 

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