Have you ever sat in bed, tossing and turning as you tried to fall asleep? From your perspective, you’ve tried everything from counting sheep to drinking tea or warm water with lemon before bed, but, nothing.
Well, hope is not completely lost with this new sleeping app called Calm. Complete with its range of soothing and relaxing exercises, Calm helps people struggling with insomnia achieve better and much needed hours of sleep. It includes everything from breathing to meditation exercises that will help your body to relax and shutdown as it prepares for sleep.
Calm has helped many in respecting bedtime as a period for the body and mind to rest and regenerate for the next day ahead. And for many, especially youngsters, bedtime is often neglected by the constant use of smartphones that distract us from achieving our healthy daily routine. Therefore through calm, users can work with their smartphones to get a proper night’s rest. The app is completely free to download and is available for both iOS and Android users and has been highly ranked on both app stores. However, this is not for us to tell you but for you to experience and decide for yourself. So make sure to check out and try the app. You’ve got nothing to lose but all to gain.